"If you sleep less than 6 hours every night and frequently experience a sleep disorder, your risk of heart attack 48 percent off and 15 percent had a stroke," said Dr. Francesco Cappucino from Warwick Medical School, UK.
In a press release, the researchers revealed that chronic sleep deprivation or long-standing will cause the body to produce certain hormones and chemicals that will increase the risk of the formation of heart disease and stroke, high blood pressure and cholesterol, and diabetes and obesity.
"The challenge to balance work and personal life makes most people sacrifice sleep time. And by doing so, we endanger the health because it increases the risk of stroke or heart disease," Cappuccio said in research published in European Heart Journal.
Sleep for seven hours each night mentioned will protect health and reduce chronic disease risk.
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