Sleep with Wet Hair Make Colds

Bathing and shampooing at night often unavoidable  by a distance of home workers and office far enough. But is it if we went to bed with hair still wet conditions can cause a cold? Besides causing cold, turns to sleep with wet hair is still not...

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Deadly Sleep Deprivation effect

Sleeping too late can be a time bomb for the health and result in shut down because of the risk of heart attack and stroke. Thus the conclusion of the study that analyzed data on  more than 470,000 people in eight countries. "If you sleep less...

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Fight Stress with a nap

Napping was not only beneficial to the children or newborns. Recent studies show that adults can also be acquiring a significant benefit of sleep a wink during the day. According to expert assessment of Sarah Conklin of Allegheny College in Meadville,...

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Active Children Sleep Easier

Do we include parents who allow children to freely move? If so, we would have no difficulty telling the child to sleep at night. Based on research conducted in New Zealand, an active child is not only fast asleep, but had a good sleep quality. Dr. Ed...

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A special "Short Sleeper"

Loss of sleep is harmful and often annoying. The body can get tired, sleepy and decreased concentration. But, for some people who get 'privilege', loss of sleep one or two hours in the evening does not seem significant problems. Those who received the...

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